Feelings

People can suffer from a wide variety of feelings which can be distressing if too severe or too regular. For example:-

• Panic attacks
• Anxiety
• Guilt
• Anger
• Frustration
• Low self esteem
• Lack of confidence

Emotions

We express emotions all the time whether they are happy or sad. When they become unbalanced and have an overbearing effect on a person, then we have a problem.

Thoughts and ideas can be problematic when they are intrusive, unrealistic or upsetting. Examples of such thoughts include:-

• Continually thinking that you are suffering from an illness, despite medical reassurance
• Doubting whether a partner is faithful
• Thinking negatively rather than seeing the good side
• Wondering whether others are being negatively judgmental

How Hypnotherapy can help