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One of the most common phobias is claustrophobia, or the fear of enclosed spaces. A person who has claustrophobia may panic when inside a lift, aeroplane, crowded room or other confined area.

When a person suffering from claustrophobia suddenly finds themselves in an enclosed space, they may have an anxiety attack. Symptoms can include sweating, increased heart rate, shaking, nausea, fainting.

When in an enclosed space the signs of claustrophobia may include:

• Automatically checking for exits, standing near the exits or feeling alarmed when all doors are closed.
• Avoiding driving when traffic is known to be heavy.
• Preferring to take the stairs rather than the lift.
• Standing near the door in a crowded room, even if the room is large and spacious.

How Hypnotherapy can help

Hypnotherapy can successfully treat claustrophobia by way of relaxation therapy, desensitisation, self hypnosis and other appropriate interventions.